Wellness Resources
Discover free resources outside of POMHPY to support youth mental health. Click the images below to either automatically download an information sheet about each resource, or direct you to that resource’s website.
If you are experiencing a mental health crisis, speak to a trusted adult or your family doctor about your concerns. For emergencies, please call 911 or go to your nearest emergency department.
Centre for Innovation in Peer Support distress and crisis supports
Kids Help Phone 24/7 mental health support
ConnexOntario for mental health, addictions and problem gambling services
One Stop Talk free virtual counselling service
CAMH Collaborative Learning College for free courses and exciting opportunities
Support House resources (e.g., infographics, recipe book, mindfulness and yoga practices)
BounceBack guided self-help program and mental wellness resources (e.g., videos, tip sheets)
University of Toronto 3-minute movement break videos
Mindfulness Without Borders guided meditations
MindShift App for anxiety relief
Smiling Mind App for boosting mental wellness
The Y Mind program is an innovative, youth informed, early intervention program that helps teens and young adults manage stress and anxiety